What if one of the most powerful tools we have to improve our health… could also help protect the planet? It may sound like a bold claim, but it’s one I’ve come to believe deeply—not just as a physician, but as someone who has spent years helping people transform their health through what’s on their...Read More

A growing body of research suggests that some of the preservatives used in everyday foods, specially ultra-processed items such as deli meats, bacon, ready-to-eat meals, packaged snacks, and even some cereals, may be linked to a higher risk of developing certain cancers when consumed in larger amounts over time. This doesn’t mean preservatives cause cancer...Read More

Food is more than just nourishment—it’s a powerful tool for healing, self-expression, and emotional well-being. Culinary therapy, also known as food-based therapy, is an emerging practice that uses cooking and food preparation as a way to support mental health, reduce stress, and strengthen one’s connection to food. In this post, we’ll explore how culinary therapy helps...Read More

May is Mental Health Awareness Month. It is important to recognize the impact that mental health has on our society. Given my passion for good food and healthy eating, I thought about recommending foods that may help improve your mood? In doing my research for this blog, it was interesting but not surprising to see...Read More

I am Dr. Monique May, Board-certified Family Physician and Founder of Physician in the Kitchen™. Through my best-selling book, MealMasters: Your Simple Guide to Modern Day Meal Planning, and NEW cookbook, Doc Fix My Plate! The Physician In The Kitchen’s Prescriptions For Your Healthy Meal Makeover, and online cooking classes, I help busy households enjoy healthy eating without impacting their...Read More

I am Dr. Monique May, Board-certified Family Physician and Founder of Physician in the Kitchen™. Through my best-selling book, MealMasters: Your Simple Guide to Modern Day Meal Planning, and NEW cookbook, Doc Fix My Plate! The Physician In The Kitchen’s Prescriptions For Your Healthy Meal Makeover, and online cooking classes, I help busy households enjoy healthy eating without impacting their...Read More

I am Dr. Monique May, Board-certified Family Physician and Founder of Physician in the Kitchen™. Through my meal delivery service, best-selling book, MealMasters: Your Simple Guide to Modern Day Meal Planning, and online cooking classes, I help busy households enjoy healthy eating without impacting their hectic schedules. Can you believe we are in the final...Read More

I am Dr. Monique May, Board-certified Family Physician and Founder of Physician in the Kitchen™. Through my best-selling book, MealMasters: Your Simple Guide to Modern Day Meal Planning, and NEW cookbook, Doc Fix My Plate! The Physician In The Kitchen’s Prescriptions For Your Healthy Meal Makeover, and online cooking classes, I help busy households enjoy healthy eating without impacting their...Read More

I am Dr. Monique May, Board-certified Family Physician and Founder of Physician in the Kitchen™. Through my meal delivery service and best-selling book, MealMasters: Your Simple Guide to Modern Day Meal Planning, I help busy households enjoy healthy eating without impacting their hectic schedules. I hope your weekend was relaxing! Mine was fun AND busy:...Read More

Dear Reader: I am Dr. Monique May, Board-certified Family Physician and Founder of Physician in the Kitchen™. Through my meal delivery service and best-selling book, MealMasters: Your Simple Guide to Modern Day Meal Planning, I help busy households enjoy healthy eating without impacting their hectic schedules. By now, I’m sure you have heard the news...Read More