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I am Dr. Monique May, Board-certified Family Physician and Founder of Physician in the Kitchen™. Through my meal delivery service, best-selling book, MealMasters: Your Simple Guide to Modern Day Meal Planning, and online cooking classes, I help busy households enjoy healthy eating without impacting their hectic schedules. Can you believe we are in the final two months of this very unusual year? This past weekend we just “fell back” with the end of Daylight Savings Time and gained an extra...Read More

I am Dr. Monique May, Board-certified Family Physician and Founder of Physician in the Kitchen™. Through my best-selling book, MealMasters: Your Simple Guide to Modern Day Meal Planning, and NEW cookbook, Doc Fix My Plate! The Physician In The Kitchen’s Prescriptions For Your Healthy Meal Makeover, and online cooking classes, I help busy households enjoy healthy eating without impacting their hectic schedules. As a mother and a physician, it is important to me how my son interacts with the medical profession as he matures and...Read More

I am Dr. Monique May, Board-certified Family Physician and Founder of Physician in the Kitchen™. Through my meal delivery service and best-selling book, MealMasters: Your Simple Guide to Modern Day Meal Planning, I help busy households enjoy healthy eating without impacting their hectic schedules. I hope your weekend was relaxing! Mine was fun AND busy: I worked, worked out, cooked, experimented in my “lab” (AKA my kitchen: click here to see a cool kitchen hack I came up with), and did a...Read More

Dear Reader: I am Dr. Monique May, Board-certified Family Physician and Founder of Physician in the Kitchen™. Through my meal delivery service and best-selling book, MealMasters: Your Simple Guide to Modern Day Meal Planning, I help busy households enjoy healthy eating without impacting their hectic schedules. By now, I’m sure you have heard the news of the untimely passing on August 28th of acclaimed actor Chadwick Boseman, who was the very embodiment of the Black Panther. His loss at the...Read More

I am Dr. Monique May, Board-certified Family Physician and Founder of Physician in the Kitchen™. Through meal delivery service and best-selling book, MealMasters: Your Simple Guide to Modern Day Meal Planning, I help busy households enjoy healthy eating without impacting their hectic schedules. Well, dear reader, here we are, at the beginning of another school year. But I think we can all agree that nothing looks like it did at the beginning of the last school year, which seems so...Read More

“I can’t BREATHE! I CAN’T BREATHE!! I….can’t…breathe….” I am told these were some of the last words George Floyd managed to utter before he was murdered on May 25, 2020 by a smug, sadistic, and racist police officer who knelt on his neck for over 8 minutes. Eight minutes and 46 seconds to be exact. I say I am told because I have not watched the video. I cannot watch the video. I will not watch the video. The video...Read More

I am Dr. Monique May, Board-certified Family Physician and Founder of Physician in the Kitchen™. Through my videos and best-selling book, MealMasters: Your Simple Guide to Modern Day Meal Planning, I help busy households enjoy healthy eating without impacting their hectic schedules.  Can you believe we have made it to May? In this weird new reality that COIVD-19 has brought us into, the days have become weeks and weeks have become months as we are sheltering in place. But across...Read More

I am Dr. Monique May, Board-certified Family Physician and Founder of Physician in the Kitchen™. Through my videos and best-selling book, MealMasters: Your Simple Guide to Modern Day Meal Planning, I help busy households enjoy healthy eating without impacting their hectic schedules. As the COVID-19 pandemic rages on, the days easily merge into each other, and it is hard to remember what day of the week it is.  Last week happened to be my 10th-grader’s spring break.  Admittedly, before the coronavirus pandemic...Read More

I am Dr. Monique May, Board-certified Family Physician and Founder of Physician in the Kitchen™. Through my videos and best-selling book, MealMasters: Your Simple Guide to Modern Day Meal Planning, I help busy households enjoy healthy eating without impacting their hectic schedules. By now you may have heard of or know someone personally who has been admitted to the hospital for COVID-19.  COVID-19 has a particular affinity or preference for the lungs and can cause life-threatening pneumonia.  In severe cases,...Read More

I am Dr. Monique May, Board-certified Family Physician and Founder of Physician in the Kitchen™. Through my videos and best-selling book, MealMasters: Your Simple Guide to Modern Day Meal Planning, I help busy households enjoy healthy eating without impacting their hectic schedules.  Hopefully, by now the overwhelming majority of people have gotten the message to avoid going to the emergency department and urgent care, and to go to their doctor’s office (if it is even open since a lot of...Read More