Fibroids are a common yet often overlooked health concern, especially among women of reproductive age. These non-cancerous growths in the uterus can range in size and cause symptoms like heavy menstrual bleeding, pelvic pain, bloating, and even fertility challenges.  While medical and surgical treatments are available, many women are exploring the power of food as...Read More

May is always a special month—it’s my birthday month! 🎉 And this year, I’m celebrating 55 vibrant, plant-powered years. Back in 2020, during the uncertainty of the pandemic, I hit another milestone: the Big Five-O. That moment pushed me to take charge of my health and commit to thriving in the second half of my...Read More

The holidays—especially Easter—bring joy, tradition, and of course… food. Whether it’s Grandma’s sweet potato pie, that irresistible mac and cheese, or a colorful spread of spring-inspired dishes, it’s easy to get caught up in the moment and leave the table feeling stuffed rather than satisfied. But what if this year could be different? What if...Read More

The holidays are coming! The holidays are coming! Can you believe Thanksgiving is less than two weeks away? The holidays are meant to be a fun time of year, and we are kind of getting back to normal, whatever that is during a pandemic.  A lot of us were not able to spend time with...Read More

I am Dr. Monique, Board-certified Family Physician and Founder of Physician in the Kitchen. With my NEW best-selling cookbook, Doc Fix My Plate! The Physician In The Kitchen’s Prescriptions For Your Healthy Meal Makeover, my other best-selling book, MealMasters: Your Simple Guide to Modern Day Meal Planning, my online course, Vegan-ish: How To Plant-Base Your Pantry and online cooking classes, I help...Read More