Hi MealMasters! I’m Dr. Monique, AKA Physician In The Kitchen™ and today I want to share with you my new recipe for a yummy sweet potato hash, using a cool (at least I think so) kitchen hack. But first a little backstory: I enjoy creating and trying new things in my kitchen (my “lab” so to speak), and...Read More

Hi! I’m Dr. Monique, AKA Physician In The Kitchen™. Today I want to talk about the epic battle of all time. No, not good vs evil, East Coast vs West Coast rap, Marvel vs DC Comics, or even the iPhone vs well, everything else. I’m referring to the battles that take place a million times...Read More

With all of the responsibilities, tasks, chores, and jobs vying for our attention, meal planning may not be the most exciting, but it is very important. Our bodies are highly-tuned machines, and they require high-quality fuel to operate at their best. Many of us do not get the recommended daily intake of essential nutrients and...Read More

Processed and packaged foods are not recommended because during processing all of the healthy nutrients are removed from the food. For example, brown rice has more nutrients and fiber than processed white rice does. But there are exceptions to every rule. Let’s look at three processed foods or packaged foods that you actually should have...Read More

We all know that doctors recommend regular exercise and a healthy diet to help you live longer, feel better, and decrease the risks for many diseases, but did you know that eating a healthy and well-balanced diet can help you in the bedroom as well? Eating foods rich in antioxidants and anti-inflammatories can increase sexual...Read More