The holidays—especially Easter—bring joy, tradition, and of course… food. Whether it’s Grandma’s sweet potato pie, that irresistible mac and cheese, or a colorful spread of spring-inspired dishes, it’s easy to get caught up in the moment and leave the table feeling stuffed rather than satisfied. But what if this year could be different? What if...Read More

April is National Soy Foods Month, making it the perfect time to clear up the confusion around one of the most misunderstood ingredients in the plant-based world: soy. Whether you’re already living a plant-based lifestyle or just exploring healthier options, chances are you’ve heard mixed messages about soy—from fears about hormones to questions about cancer...Read More

Easter is a time of celebration, connection, and (of course) delicious food. But just because it’s a holiday doesn’t mean you have to compromise your health goals or leave anyone out of the feast. Making simple plant-based swaps allows you to enjoy the flavors and traditions you love while nourishing your body and creating a...Read More

As the seasons change, so do our cravings and nutritional needs. Spring is the perfect time to refresh your diet with light, vibrant, and nourishing plant-based meals that leave you feeling energized and renewed. By incorporating fresh spring produce, detoxifying ingredients, and simple meal swaps, you can embrace the season with meals that are as...Read More

Food is more than just nourishment—it’s a powerful tool for healing, self-expression, and emotional well-being. Culinary therapy, also known as food-based therapy, is an emerging practice that uses cooking and food preparation as a way to support mental health, reduce stress, and strengthen one’s connection to food. In this post, we’ll explore how culinary therapy helps...Read More

May is Mental Health Awareness Month. It is important to recognize the impact that mental health has on our society. Given my passion for good food and healthy eating, I thought about recommending foods that may help improve your mood? In doing my research for this blog, it was interesting but not surprising to see...Read More

Think fast: When you think of the word diet, what comes to mind? Do you think of the latest fad diet, such as paleo or keto? Does it strike dread and fear in your heart? Is it something you do just for a few weeks to lose weight so you can “look good’ for that...Read More

If you’ve been grocery shopping lately, you know how expensive eggs have become. So now may be the time to make like Humpty Dumpty and fall…into some plant-based egg replacements. Corny…I know. Anywho, let’s discuss a few of my favorite plant-based egg replacement options. WHAT DO EGGS DO IN A RECIPE? Eggs are a pretty...Read More

You have heard me talk time and time again about eating a whole food, unprocessed, plant-based diet.  But how do you avoid preservatives? They are literally everywhere. If you read just about any food label, you are bound to find at least one food preservative. Let’s take a closer look and answer some common questions...Read More

I am Dr. Monique, Board-certified Family Physician and Founder of Physician in the Kitchen. With my NEW best-selling cookbook, Doc Fix My Plate! The Physician In The Kitchen’s Prescriptions For Your Healthy Meal Makeover, my other best-selling book, MealMasters: Your Simple Guide to Modern Day Meal Planning, my online course, Vegan-ish: How To Plant-Base Your Pantry and online cooking classes, I help...Read More