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Cinnamon is more than just a flavorful sprinkle on your morning oatmeal or latte. For centuries, it’s been used in traditional medicine across cultures and is now widely available in supplement form, promoted as a natural aid for everything from diabetes and weight loss to seasonal allergies and inflammation. But when it comes to cinnamon supplements and medications, there may be more to consider than simply whether cinnamon is “natural.” A new study published in Food Chemistry: Molecular Sciences is...Read More

May is always a special month—it’s my birthday month! 🎉 And this year, I’m celebrating 55 vibrant, plant-powered years. Back in 2020, during the uncertainty of the pandemic, I hit another milestone: the Big Five-O. That moment pushed me to take charge of my health and commit to thriving in the second half of my life (yes, I’m claiming that 100th birthday! 🙌🏾). Switching to a plant-based diet was one of the best decisions I’ve made—my energy soared, my cholesterol...Read More

The holidays—especially Easter—bring joy, tradition, and of course… food. Whether it’s Grandma’s sweet potato pie, that irresistible mac and cheese, or a colorful spread of spring-inspired dishes, it’s easy to get caught up in the moment and leave the table feeling stuffed rather than satisfied. But what if this year could be different? What if you could fully enjoy every bite without the guilt or the discomfort that sometimes follows? That’s where mindful eating comes in. And trust me—it’s not...Read More

April is National Soy Foods Month, making it the perfect time to clear up the confusion around one of the most misunderstood ingredients in the plant-based world: soy. Whether you’re already living a plant-based lifestyle or just exploring healthier options, chances are you’ve heard mixed messages about soy—from fears about hormones to questions about cancer risks. But what’s fact and what’s fiction? In this blog, we’re diving deep into the top myths about soy and revealing the science-backed truths that...Read More

Easter is a time of celebration, connection, and (of course) delicious food. But just because it’s a holiday doesn’t mean you have to compromise your health goals or leave anyone out of the feast. Making simple plant-based swaps allows you to enjoy the flavors and traditions you love while nourishing your body and creating a more inclusive table.  Why Make Plant-Based Swaps for Easter? Health Benefits Choosing plant-based alternatives can support your long-term health while still letting you savor the...Read More

As the seasons change, so do our cravings and nutritional needs. Spring is the perfect time to refresh your diet with light, vibrant, and nourishing plant-based meals that leave you feeling energized and renewed. By incorporating fresh spring produce, detoxifying ingredients, and simple meal swaps, you can embrace the season with meals that are as refreshing as the warm breeze outside. The Benefits of a Seasonal Diet Shift in Spring Spring symbolizes renewal and growth, and our diets should reflect...Read More

Food is more than just nourishment—it’s a powerful tool for healing, self-expression, and emotional well-being. Culinary therapy, also known as food-based therapy, is an emerging practice that uses cooking and food preparation as a way to support mental health, reduce stress, and strengthen one’s connection to food. In this post, we’ll explore how culinary therapy helps individuals develop a healthier, more mindful relationship with food while also providing emotional and psychological benefits. Table of ContentsWhat Is Culinary Therapy?The Mind-Body Connection: How...Read More

May is Mental Health Awareness Month. It is important to recognize the impact that mental health has on our society. Given my passion for good food and healthy eating, I thought about recommending foods that may help improve your mood? In doing my research for this blog, it was interesting but not surprising to see that a lot of the foods that boost your immune system also improve anxiety and depression. Here are six foods to help you “keep your...Read More

Think fast: When you think of the word diet, what comes to mind? Do you think of the latest fad diet, such as paleo or keto? Does it strike dread and fear in your heart? Is it something you do just for a few weeks to lose weight so you can “look good’ for that reunion or wedding?  Do you wonder if you will ever be able to eat bread again? These are just a few of the reasons why...Read More

If you’ve been grocery shopping lately, you know how expensive eggs have become. So now may be the time to make like Humpty Dumpty and fall…into some plant-based egg replacements. Corny…I know. Anywho, let’s discuss a few of my favorite plant-based egg replacement options. WHAT DO EGGS DO IN A RECIPE? Eggs are a pretty essential element in recipes for the functions they serve, including: binding ingredients together making baked goods light and fluffy by helping them rise providing structure...Read More