Blog

Happy Monday MealMasters! Those who follow me know I refer to my kitchen as my “lab” because it’s where I enjoy experimenting with new recipes, ingredients, and my kitchen gadgets.  This past week, I used my mandoline to add a different ingredient to my salad…BRUSSELS SPROUTS!!  Brussels sprouts are members of the cruciferous vegetable family (the leafy green vegetables such as cabbage, broccoli, cauliflower, collards, and kale). They often get a bad rap because people may have bad memories from their childhood, but I swear they are the best and if you have emotional baggage...Read More

Hi MealMasters! I’m Dr. Monique, AKA Physician In The Kitchen™ and today I want to share with you my new recipe for a yummy sweet potato hash, using a cool (at least I think so) kitchen hack. But first a little backstory: I enjoy creating and trying new things in my kitchen (my “lab” so to speak), and part of that includes using ingredients I already have in my pantry, cabinets, or freezer.  Combine that with being the mother of a (rapidly) growing 16...Read More

Hi! I’m Dr. Monique, AKA Physician In The Kitchen™. Today I want to talk about the epic battle of all time. No, not good vs evil, East Coast vs West Coast rap, Marvel vs DC Comics, or even the iPhone vs well, everything else. I’m referring to the battles that take place a million times a day across our nation, in kitchens, dining rooms and restaurants from coast to coast: parents trying to get their kids to eat their vegetables....Read More