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5 Tips to Coronavirus-Proof Your Kitchen By Dr.Monique May 5 useful tips to help you prepare your kitchen during the Coronavirus-19 outbreak.Read More

Happy Monday MealMasters! Those who follow me know I refer to my kitchen as my “lab” because it’s where I enjoy experimenting with new recipes, ingredients, and my kitchen gadgets.  This past week, I used my mandoline to add a different ingredient to my salad…BRUSSELS SPROUTS!!  Brussels sprouts are members of the cruciferous vegetable family (the leafy green vegetables such as cabbage, broccoli, cauliflower, collards, and kale). They often get a bad rap because people may have bad memories from their childhood, but I swear they are the best and if you have emotional baggage...Read More

Hi MealMasters! I’m Dr. Monique, AKA Physician In The Kitchen™ and today I want to share with you my new recipe for a yummy sweet potato hash, using a cool (at least I think so) kitchen hack. But first a little backstory: I enjoy creating and trying new things in my kitchen (my “lab” so to speak), and part of that includes using ingredients I already have in my pantry, cabinets, or freezer.  Combine that with being the mother of a (rapidly) growing 16...Read More