Blog

If you’ve embraced a plant-based lifestyle (or are considering it) in the hopes of feeling more energetic, living longer, and aging vibrantly then you’re in the right place. Many people turn to plant-based eating to improve their health, only to find themselves tired, moody, nutrient-deficient, or even gaining unwanted weight. The problem? It’s not the lifestyle, it’s the myths about plant-based eating that can quietly sabotage your success. Let’s bust those myths wide open. The Problem: Plant-Based Confusion is Real...Read More

Fibroids are a common yet often overlooked health concern, especially among women of reproductive age. These non-cancerous growths in the uterus can range in size and cause symptoms like heavy menstrual bleeding, pelvic pain, bloating, and even fertility challenges.  While medical and surgical treatments are available, many women are exploring the power of food as a natural tool to manage fibroids. Can what you fix on your plate help to fix your fibroids? A low-fat, plant-forward way of eating. Let’s...Read More

Cinnamon is more than just a flavorful sprinkle on your morning oatmeal or latte. For centuries, it’s been used in traditional medicine across cultures and is now widely available in supplement form, promoted as a natural aid for everything from diabetes and weight loss to seasonal allergies and inflammation. But a new study published in Food Chemistry: Molecular Sciences is giving us reason to pause—especially if you’re taking prescription medications or managing chronic conditions. Let’s break down what this study...Read More