Blog

The holidays—especially Easter—bring joy, tradition, and of course… food. Whether it’s Grandma’s sweet potato pie, that irresistible mac and cheese, or a colorful spread of spring-inspired dishes, it’s easy to get caught up in the moment and leave the table feeling stuffed rather than satisfied. But what if this year could be different? What if you could fully enjoy every bite without the guilt or the discomfort that sometimes follows? That’s where mindful eating comes in. And trust me—it’s not...Read More

April is National Soy Foods Month, making it the perfect time to clear up the confusion around one of the most misunderstood ingredients in the plant-based world: soy. Whether you’re already living a plant-based lifestyle or just exploring healthier options, chances are you’ve heard mixed messages about soy—from fears about hormones to questions about cancer risks. But what’s fact and what’s fiction? In this blog, we’re diving deep into the top myths about soy and revealing the science-backed truths that...Read More

Easter is a time of celebration, connection, and (of course) delicious food. But just because it’s a holiday doesn’t mean you have to compromise your health goals or leave anyone out of the feast. Making simple plant-based swaps allows you to enjoy the flavors and traditions you love while nourishing your body and creating a more inclusive table.  Why Make Plant-Based Swaps for Easter? Health Benefits Choosing plant-based alternatives can support your long-term health while still letting you savor the...Read More