Blog

May is Mental Health Awareness Month. It is important to recognize the impact that mental health has on our society. Given my passion for good food and healthy eating, I thought about recommending foods that may help improve your mood? In doing my research for this blog, it was interesting but not surprising to see that a lot of the foods that boost your immune system also improve anxiety and depression. Here are six foods to help you “keep your...Read More

Think fast: When you think of the word diet, what comes to mind? Do you think of the latest fad diet, such as paleo or keto? Does it strike dread and fear in your heart? Is it something you do just for a few weeks to lose weight so you can “look good’ for that reunion or wedding?  Do you wonder if you will ever be able to eat bread again? These are just a few of the reasons why...Read More

If you’ve been grocery shopping lately, you know how expensive eggs have become. So now may be the time to make like Humpty Dumpty and fall…into some plant-based egg replacements. Corny…I know. Anywho, let’s discuss a few of my favorite plant-based egg replacement options. WHAT DO EGGS DO IN A RECIPE? Eggs are a pretty essential element in recipes for the functions they serve, including: binding ingredients together making baked goods light and fluffy by helping them rise providing structure...Read More