Processed and packaged foods are not recommended because during processing all of the healthy nutrients are removed from the food. For example, brown rice has more nutrients and fiber than processed white rice does. But there are exceptions to every rule. Let’s look at three processed foods or packaged foods that you actually should have...Read More

We all know that doctors recommend regular exercise and a healthy diet to help you live longer, feel better, and decrease the risks for many diseases, but did you know that eating a healthy and well-balanced diet can help you in the bedroom as well? Eating foods rich in antioxidants and anti-inflammatories can increase sexual...Read More