I am Dr. Monique May, Board-certified Family Physician and Founder of Physician in the Kitchen™. Through my videos and best-selling book, MealMasters: Your Simple Guide to Modern Day Meal Planning, I help busy households enjoy healthy eating without impacting their hectic schedules. By now you may have heard of or know someone personally who has...Read More

I am Dr. Monique May, Board-certified Family Physician and Founder of Physician in the Kitchen™. Through my videos and best-selling book, MealMasters: Your Simple Guide to Modern Day Meal Planning, I help busy households enjoy healthy eating without impacting their hectic schedules.  Hopefully, by now the overwhelming majority of people have gotten the message to...Read More

I am Dr. Monique May, Board-certified Family Physician and Founder of Physician in the Kitchen™. Through my videos and best-selling book, MealMasters: Your Simple Guide to Modern Day Meal Planning, I help busy households enjoy healthy eating without impacting their hectic schedules. As the storm of coronavirus rages across our nation (as of this writing...Read More

Hi MealMasters! I am Dr. Monique May, Board-certified Family Physician and Founder of Physician in the Kitchen™. Through my videos and best-selling book, MealMasters: Your Simple Guide to Modern Day Meal Planning, I help busy households enjoy healthy eating without impacting their hectic schedules. As you may know, due to the coronavirus outbreak several governors...Read More

Debunking 13 myths about coronavirus.Read More

5 Tips to Coronavirus-Proof Your Kitchen By Dr.Monique May 5 useful tips to help you prepare your kitchen during the Coronavirus-19 outbreak.Read More

Happy Monday MealMasters! Those who follow me know I refer to my kitchen as my “lab” because it’s where I enjoy experimenting with new recipes, ingredients, and my kitchen gadgets.  This past week, I used my mandoline to add a different ingredient to my salad…BRUSSELS SPROUTS!!  Brussels sprouts are members of the cruciferous vegetable family (the leafy green vegetables such as cabbage, broccoli, cauliflower, collards, and kale). They often...Read More

Hi MealMasters! I’m Dr. Monique, AKA Physician In The Kitchen™ and today I want to share with you my new recipe for a yummy sweet potato hash, using a cool (at least I think so) kitchen hack. But first a little backstory: I enjoy creating and trying new things in my kitchen (my “lab” so to speak), and...Read More

Hi! I’m Dr. Monique, AKA Physician In The Kitchen™. Today I want to talk about the epic battle of all time. No, not good vs evil, East Coast vs West Coast rap, Marvel vs DC Comics, or even the iPhone vs well, everything else. I’m referring to the battles that take place a million times...Read More

With all of the responsibilities, tasks, chores, and jobs vying for our attention, meal planning may not be the most exciting, but it is very important. Our bodies are highly-tuned machines, and they require high-quality fuel to operate at their best. Many of us do not get the recommended daily intake of essential nutrients and...Read More