If you’ve embraced a plant-based lifestyle (or are considering it) in the hopes of feeling more energetic, living longer, and aging vibrantly then you’re in the right place. Many people turn to plant-based eating to improve their health, only to find themselves tired, moody, nutrient-deficient, or even gaining unwanted weight. The problem? It’s not the...Read More

Fibroids are a common yet often overlooked health concern, especially among women of reproductive age. These non-cancerous growths in the uterus can range in size and cause symptoms like heavy menstrual bleeding, pelvic pain, bloating, and even fertility challenges.  While medical and surgical treatments are available, many women are exploring the power of food as...Read More

Cinnamon is more than just a flavorful sprinkle on your morning oatmeal or latte. For centuries, it’s been used in traditional medicine across cultures and is now widely available in supplement form, promoted as a natural aid for everything from diabetes and weight loss to seasonal allergies and inflammation. But a new study published in...Read More

May is always a special month—it’s my birthday month! 🎉 And this year, I’m celebrating 55 vibrant, plant-powered years. Back in 2020, during the uncertainty of the pandemic, I hit another milestone: the Big Five-O. That moment pushed me to take charge of my health and commit to thriving in the second half of my...Read More

The holidays—especially Easter—bring joy, tradition, and of course… food. Whether it’s Grandma’s sweet potato pie, that irresistible mac and cheese, or a colorful spread of spring-inspired dishes, it’s easy to get caught up in the moment and leave the table feeling stuffed rather than satisfied. But what if this year could be different? What if...Read More

April is National Soy Foods Month, making it the perfect time to clear up the confusion around one of the most misunderstood ingredients in the plant-based world: soy. Whether you’re already living a plant-based lifestyle or just exploring healthier options, chances are you’ve heard mixed messages about soy—from fears about hormones to questions about cancer...Read More

Easter is a time of celebration, connection, and (of course) delicious food. But just because it’s a holiday doesn’t mean you have to compromise your health goals or leave anyone out of the feast. Making simple plant-based swaps allows you to enjoy the flavors and traditions you love while nourishing your body and creating a...Read More

As the seasons change, so do our cravings and nutritional needs. Spring is the perfect time to refresh your diet with light, vibrant, and nourishing plant-based meals that leave you feeling energized and renewed. By incorporating fresh spring produce, detoxifying ingredients, and simple meal swaps, you can embrace the season with meals that are as...Read More

Food is more than just nourishment—it’s a powerful tool for healing, self-expression, and emotional well-being. Culinary therapy, also known as food-based therapy, is an emerging practice that uses cooking and food preparation as a way to support mental health, reduce stress, and strengthen one’s connection to food. In this post, we’ll explore how culinary therapy helps...Read More

May is Mental Health Awareness Month. It is important to recognize the impact that mental health has on our society. Given my passion for good food and healthy eating, I thought about recommending foods that may help improve your mood? In doing my research for this blog, it was interesting but not surprising to see...Read More