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Food is more than just nourishment—it’s a powerful tool for healing, self-expression, and emotional well-being. Culinary therapy, also known as food-based therapy, is an emerging practice that uses cooking and food preparation as a way to support mental health, reduce stress, and strengthen one’s connection to food. In this post, we’ll explore how culinary therapy helps individuals develop a healthier, more mindful relationship with food while also providing emotional and psychological benefits. What Is Culinary Therapy? Culinary therapy is the intentional...Read More

May is Mental Health Awareness Month. It is important to recognize the impact that mental health has on our society. Given my passion for good food and healthy eating, I thought about recommending foods that may help improve your mood? In doing my research for this blog, it was interesting but not surprising to see that a lot of the foods that boost your immune system also improve anxiety and depression. Here are six foods to help you “keep your...Read More

Think fast: When you think of the word diet, what comes to mind? Do you think of the latest fad diet, such as paleo or keto? Does it strike dread and fear in your heart? Is it something you do just for a few weeks to lose weight so you can “look good’ for that reunion or wedding?  Do you wonder if you will ever be able to eat bread again? These are just a few of the reasons why...Read More